Tao of dating meditation

Ah. Meditation is a form of mindfulness, but not the same thing. Mindfulness is The Tao of Dating and Love will be on the evening of Mon Nov I'll do a short.
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The services are spiritually-oriented and non-denominational. There are some recurring themes to his messages: Rev Michael was a pivotal part of starting my writing career 11 years ago. He is an extraordinarily helpful resource in times of trouble or joy. Meditation has been the single most transformative practice I have taken up. It has made me a calmer, less reactive, more thoughtful person. The first thing I do every morning is meditate, and I consider it the most important part of my day.

The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible

For someone deep into meditation, the list of teachers reads like the Team USA Basketball team roster: I am not exaggerating when I say these folks are the best at what they do:. Should you decide to purchase a package of the recordings, I receive a part of the proceeds. Meditation is the life-changing practice, and I sincerely hope you can join me. Click here to sign up. Christine Marie Mason is one of the most extraordinary people I know and one of my favorite humans.

She has been an entrepreneur, CEO of 6 different companies, BA and MBA graduate from Northwestern University, organizer of nine TEDx events, a yoga teacher, artist, musician, mother of six fantastic kids, grandmother, and most recently, a prison peace mentor. We met 15 years ago at a yoga retreat, so I thought I knew her pretty well by now. What I did not know was that when Christine was 12, her young mother was murdered and left in a cornfield. She had her first child at 19, then again at 20, and still finished college and the MBA program. Her first husband eventually had a schizophrenic break and ended up losing his job and squandering all their money.

Her second husband got cancer, then proceeded to cheat on her in spectacular fashion even while Christine was helping him recuperate. After a particularly long day in this spell of dot-com craziness, I was walking down a crowded street to catch a commuter train, when I saw my old friend Daniel. Daniel always had a ready smile. He was self-contained, a loving husband and father and accomplished professionally—at that time he was CEO of a public company, making all manner of kitchen gadgets. That night, he was shining. It looked to me like he had shed layers of himself; he was carrying no burden.

He responded in an instant. Poise does not freak out over laundry, talk too much, go 90 miles an hour to make it to a meeting, or accidentally break things due to inattention. After a great struggling 75 minutes of a vigorous athletic form of structured postures linked together by the breath we were practicing a form called Ashtanga yoga , the class arrived at Savasana , corpse pose, where we lay on our backs, arms outstretched, palms up, legs extended, letting all of our muscles relax, allowing our bones to sink into the floor, in a sort of half-state between sleeping and waking, a state of deep aware stillness.

Through the breathing, the rhythm, the turning inward of yoga—through the not turning to an external thing like whacking a tennis ball or working into the night —I found my first peace in long memory. Yoga, as it has been popularized in the west, is often practiced with pumping music. People move fast and sweat and detox. If the connection between my feet and brain does not work, how am I going to connect to other people? Nor did I know where my organs were in my belly. My insides were like a black hole between my ribcage and my knees. Can you feel where your liver is, unless it is in pain?

After a while, I found that I could lift my arches and run an energetic current up my shins and thighs and ass and heart and right out the top of my head and back down again. The power I used in previous forms of athletics to release energy was something that could be channeled and leveraged inside of the body, to heal it and balance it, and restore equilibrium and clarity to my whole organism. The yoga practice that was handed to me started a new kind of self-inquiry: Am I aware of my breath?

Where am I looking? Where are my feet? Are all four corners of my feet on the ground?

Are my arches lifted away? Where are my fingers? Are they evenly aligned or evenly spaced? Am I standing tall or leaning forwards or backwards? Where am I in space? How good is my proprioception: What am I actually feeling? What is actually happening? It was a straight line to hyperawareness. I began to learn that the body has rising and falling energies, that when it gets certain inputs it releases certain chemicals, that there is a virtuous loop between the actions of the body and the chemicals that are released, and that this cycle is autonomic until we intervene and override it.

We can start to use our breathing and our thoughts to restructure which chemicals are getting released from our minds and into our bodies. We can reprogram ourselves, literally. Once I began, it was rapid-fire study. I went to my first class, and I knew I was going to return. Eventually, I found a connection to divine source on that quiet, meditative, sweaty little mat, something I never quite got in any traditional church. That tiny studio, with a purple Om symbol painted on the wall, above a pizza parlor in the middle of Chicago, curtains blowing in, sirens and car horns below, became a holy place.

It was there that I discovered a sense of having a permeable body: I was made of the same stuff as everything else in the universe. I wanted to go deeper. In , I went on a retreat led by power yoga founder Baron Baptiste. His easygoing introduction to yoga philosophy, musical open laugh, softness, strength, humor and accessibility just made me happy. For example, once we stayed for a full 20 minutes in a hip opener known as frog: Somatic theory says we hold our painful memories in the body, and holding this position for this long had people in the room women especially , letting go and weeping at all the things held in the groin and hips.

I took his teacher training in Tulum, just to keep growing. Then I stumbled, or was led, into a month of teacher training in an intense, academic program that honored a deep Indian lineage, with Yogarupa Rod Stryker- and that training has continued apace for the last 15 years — from the yoga of sound, to contact yoga, to extensive breath and tantric energy work, to studying Sanskrit texts — it is an unending investigation. By investigating the body, I began to investigate the mind also, and then even deeper into relationships.

Once, early on, I was holding a yoga position called side plank for a long time. This position requires the body to form a long, firm, extended board, placing one hand on the floor, the other to the ceiling, and balancing between the side of the bottom foot and the palm of the hand, holding the belly snug and the hips high. It can be rigorous. My arms started shaking; my balance was challenged. I invite you to look at your reaction to that. Are you feeling proud, or maybe the inverse: How can you be kind to yourself in this moment, play your edge, and take responsibility for your experience?

How much are your own thoughts and reactions responsible for your own suffering? If side plank was hard, the other big practice, seated meditation, was harder. Sitting still, harboring a quiet mind, initially felt impossible. Even two minutes of meditation felt interminable. Every part of me resisted. To make it easier, all kinds of techniques were offered: Watch your breath right where it enters and exits the nostrils, imagine a flame, say a mantra. But it was all just practice to do one thing: To become a watcher of my own thoughts. But if I am watching my thoughts, who is thinking the thoughts?

These thoughts must be separately constructed. I am not my thoughts. And if I am not my thoughts, I can un-identify and manipulate them to a better outcome. Lo and behold, this was true. By watching and stopping unhelpful patterns of thinking, I learned that I could change the day-to-day experience of life in my body. Well, maybe one person. For example, I learned to not judge a rising emotion or thought — just to see it as neutral energy. If all thoughts and actions are only energy, neither positive nor negative, I can transmute it.

I can remove the negative element, and just use the energy. If an unsettling thought would arise, I would ask myself, what can I do other than sit here or numb out through work or busyness or sex or distraction? What can I do to not numb out, to really feel and then leverage the emotion? Can I channel it into awareness, creative force, or even just let it pass through me? Most of the productivity and creativity in the last decade has been the result of having learned to transmute whatever intense emotion is coming up into an activity or action that is in touch with experience, rather than pushing it away.

Now, if I have disturbing thoughts, I can choose to be matter of fact: With yoga, the recovery time from these disturbances, delusions and illusions and suffering is shorter. It takes hardly any time anymore to come back, maybe a minute or two of breathing and —there it is! This is especially useful in navigating the daily kind of potential offenses in traffic or in the supermarket parking lot — is this my best self acting here? Yoga roots me in a life-giving and life-affirming place, rather than the old soup of pervasive inadequacy.

It has made me strong, mentally and physically. The yogic ideal is strength and suppleness, being rooted yet able to reach, the perfect combination of grounded and flexible. There is an Indian fable that puts it sweetly: Ananta is strong enough to support the world, yet soft enough to be a couch for the gods. I started going to class to feel better, and fell in love with the practice, and it gave me back my life. That translates into bringing others along with you. Whatever you know, you are obligated to pass on: Those who know must teach.

If you know, you owe. Teaching yoga, helping one person at a time find the tools and technologies to achieve the Poise of the Soul, is a great gift. I sometimes teach Vinyasa flow classes. Sometimes, I teach extremely stiff people, and witness what it means to grow old without being connected to your body—it is not for the faint of heart.

But I also see the relief they get from a single new insight or opening into a joint or the breath. It makes me recall my very first practice, and remember each time a teacher gave me a new posture or an insight. It reawakens gratitude and it gifts me with joyful learning. If you enjoyed what you just read, download a page excerpt at http: Click here to sign up and get automatically reminded of when it happens. Some of the ladies had pressured to get their partners to propose, and saw the error of their ways:.

It would definitely feel much better if it were his decision without the pressure, and I feel very selfish now. I guess I needed this article, and I thank you.

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Marriage does still remain important to me, but I think a good relationship with a man I trust is better. Most women do not thrive when they are in limbo. Most women want relationship security. Most women want to know that the man they are with has a current intention to be with them in the future. Maria should feel percent comfortable checking in with her man to see if they are still on the same page. If she genuinely and lovingly communicates to him what her genuine needs are, and he cannot meet them, she should wish him the very best for the future and move on. There is abundance and a lot of opportunities for love in this world.

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  • In addition to being married himself, he has videotaped, analyzed and advised thousands of couples and written reams about the topic. Marriage is a supremely complex topic that we could debate till the end of days. Specifically, that marriage does not necessarily bring you security. Would you even take it? Dumb question, I know.

    And for some reason, there are millions of people clamoring to get in on that deal. Now I know what you may be thinking: Our bond is special. There is only one thing that will bring you security in this world: Because the truth is that the world is eternally in flux. Everything is jiggling, twisting, shimmying, dodging, weaving, all the time. Even that rock sitting there, seemingly quiescent, has quintillions of molecules vibrating unimaginably fast, perpetually. Everything is moving and alive. Chapter 76 of Tao Te Ching has something to say about this:. The hard and stiff will be broken.

    The soft and supple will prevail. So according to Taoist thought, wishing for ultimate security — a form of stasis — is like being anti-life.

    I see how a huge promise made in front of all your friends may make it harder for both parties to back out. But like any wall, it also makes it harder for you to get out. What if he or she turns into a monster right after the marriage? The other thing is that marriage is a cultural construct , not a natural phenomenon. We made it up.

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    You sure you want to sign up for that? Like the Buddha said, ehi passiko — go figure things out for yourself and see if it works for you. Hi Dr Ali — I told myself that all I really wanted was to just meet the guy and have fun so I messaged him last Wednesday and told him that I was free Saturday afternoon. All I really wanted to do was to meet the guy and break this fantasy that I have of him in my head. Meeting him would have shown me that he is human, giving the infatuation less power.

    Well, Lily, one thing I know for sure: So right now he is about as real as the spawn of Santa Claus and the Tooth Fairy. This is a good time to learn how to run it so it serves you instead of running amok for the next 70 years. Start with 2min a day, and extend it to 20min or beyond. A run or yoga session will clear your head and expand your vision in a way to make this issue shrink to its proper tininess in the grand scheme of things. This beating up on yourself needs to stop. Also, which part of you is beating up on which?

    Is it the left hemisphere of your brain attacking the right? Prof Kristin Neff came up with the three elements of self-compassion:. On her website, she has some exercises you can try out. When you combine practices like meditation, exercise and self-compassion, you become resilient, like the reed that bends in the wind instead of breaking. And that is real security in the face of the flux of the world. As one of many feminists reading this book, after a lifetime of rebelling against an Asian mother's pleas for me to be more obedient and compromise my career for the sake of my future child-rearing duties, I similarly resisted Dr.

    Binazir's characterization of Yin feminine and Yang masculine qualities. But after the first instinctual emotional reaction, I'll leave it to you to decide whether he ultimately makes sense. If I had a physical copy of this book, this chapter would have the softest, most frayed-edge pages drenched with highlighter ink. BE 6 Beliefs 7 Attitudes This section is about cultivating your mind and disciplining your behaviour, keeping yourself happy and fulfilled with or without a man. Skip if you're already pretty happy with yourself and don't have body image or other self-esteem issues.

    The five masculating gifts this is itself a gift from Dr. Binazir , and When is the right time to have sex with him? Connect at 3 "chakras" for a lasting relationship: You must have all 3, do not settle for 2 out of 3. More a book about general Taoism than dating, but I actually appreciated it. Now, off to find me some boys! I ordered the "Tao of Dating" while still recovering from an abusive relationship which took me almost 3 years to get over. I had noticed that I didn't trust my instincts anymore about identifying a good man and how to build a healthy relationship.

    It's hard to understand or even explain why one is attracted to the "bad guy" especially if it's not that obvious in the beginning, and then, how I got so deep into this wrong relationship to the point that I didn't even notice how I was being manipula I ordered the "Tao of Dating" while still recovering from an abusive relationship which took me almost 3 years to get over. It's hard to understand or even explain why one is attracted to the "bad guy" especially if it's not that obvious in the beginning, and then, how I got so deep into this wrong relationship to the point that I didn't even notice how I was being manipulated and unable to leave.

    After leaving, I was so afraid, I came to the point that I gave up on even trying to date or look for a partner at 38 y. However, after reading the reviews on Amazon, I decided to give this book a try. It has helped me a lot. I read it through and then, read it again, started doing the little exercises and incorporating the ideas into my daily life. I truly can say, it has changed me. It has changed my perspective on and expectations of relationships in general. I got a clear picture of what type of relationship would bring me fulfillment and what type of person I should be looking for.

    The guidance is comprehensive and the concepts are clear. Shortly after reading this book, I started dating my first "good guy". The relationship wasn't successful, but there was no sense of loss or regret. Overall, it was a great experience and we both gave our best, even though it wasn't fulfilling enough for either of us.

    This experience was a real good one and helped me further shape my idea of a great relationship and a good partner for me. I was not in a rush, I was not afraid, I was totally confident that my soul mate would show up when the time was right for me. Indeed, a few months later, I met my soul mate. He was everything what I had dreamed of, and even more.

    We moved in together and live a loving fulfilling relationship. Until this day nearly 2 years after reading the book! You changed my life. I purchased this book after reading many amazing views from Amazon. Rated the best selling dating book. Much of the content is digested and regurgitated how to love yourself theories.

    Whilst I definitely think this is true the book didn't really tell me anything that I hadn't already read from other such books. I soon discovered the reason for the positive reviews from Amazon. The author offers each reviewer that leaves a review on Amazon a 15 minute coaching slot. So who would want to leave a ba I purchased this book after reading many amazing views from Amazon. So who would want to leave a bad review knowing that you can obtain a coaching session for nothing.

    I wouldn't rush to recommend this book. This is one of those books, particularly with that title, that you're almost loathe to add to your reading list just because it's going to pop up on everyone's feed. But a friend of mine got a kick out of and forwarded me one of Dr.

    Ali's Huffington Post articles on dating for people that are too smart for their own good. And I was so impressed with his perspective and tell-it-like-it-is approach e. The overall message is a good one, and the Taoist philosophy really works well here. Finding someone and loving someone should not be a drag or a chore. Trying to force something to work for the sake of it is not likely to go well. And everyone already has everything they need to accomplish that. As with any self-help, advice-type book, there are going to be parts that resonate and parts that don't, and this one is no exception.

    There were parts I loved and others that annoyed me so much I actually blacked them out. I would recommend taking some of the science parts with a grain of salt - at some points Dr. Ali is good at admitting he's taking complex, multi-faceted, on-going research and distilling it into a sound bite but he's not consistent. Particularly with the gender differences and some of the belief stuff earlier on in the book.

    And some of the "science" is a bit of a stretch or just plain bad. Case in point, in one exercise you're asked to twist around as far as you can, then IMAGINE yourself being able to twist your torso around and around again, and then repeat, seeing if you can actually twist further the second time. Is it the power of visualization, as Dr. Ali and his "science" suggests, or more that you limbered yourself up by twisting the first time?

    Ali's description of Taoist philosophy, that is, it was way oversimplified and cursory. But given Taoism, that either wouldn't make much sense or would be a compliment. So, instead, I'll say that if the Taoist perspective appealed to you I'd recommend searching out Taoist texts and sitting with them. This book is absolutely excellent!! I never thought a book on dating would actually be useful, but this one definitely is. I would highly recommend it to any smart women who's about to head into the world of dating, or has been dating for a while and struggling with the process.

    Thanks Ali - I think you might have changed my life. This book is a bit touchy-feely. Some of the exercises that he advises readers to do are a bit out-there. But I guess if it helps you get in touch with your authentic self, then great. It's not the best dating book I've ever read, but it's good. I'd recommend it especially to those who have a spiritual streak or are looking for more off-beat, unconventional advice. I was impressed with how the advice Dr.


    Meditation Archives - Dr. Ali Binazir, Happiness Engineer

    Ali B proposed for how to comport oneself while dating was actually the best advice for "Winning at Life. If you have been engaging in some dating insanity of course you have, or you wouldn't be shopping for dating advice books , then reading this one will point you toward peace in your interactions with dates. Excellent book on living life from a more fulfilled point of view I highly recommend for all women regardless of whether they are single or in a relationship. Loved every word of this book. All felt relevant to the tea. This book helped me to reevaluate and reanalyze myself, my dating patterns, my weak and strong personal sides and to readjust my behavior.

    The Tao of Dating is an interesting book to read. Although I have already know most of the basic knowledge about "the law of attraction" or Tao Te Ching, Ali Binazir have give me the practical ways to use those insight in dating. Sep 15, Lynnette Dinh rated it liked it Shelves: This is the ultimate roadmap to being a superstar of dating. I got a mini ebook by the same fellow and it hyped that The Tao of Dating was the best selling dating guide on Amazon. I decided to see what he could offer me.

    It focused as much on personal development as it did with relating to the opposite sex. The book alternated chapters on how to improve your dating skills and how to better yourself as a person. Binazir was not messing around when he titled his book. Taoism and the Tao Te I got a mini ebook by the same fellow and it hyped that The Tao of Dating was the best selling dating guide on Amazon. Taoism and the Tao Te Ching feature just as prominently as the dating advice. I really enjoyed the spiritual side that brought to this book.

    It really resonated with me and it was spiritually soothing to see them again mock if you must. He wants women to honor the sacred feminine and have more passive roles in their loves lives at least in the pursuing stage. Wicoff complained that men feel pressured to propose and fire back that women should let them do it in their own time. Women then have to fake nonchalance and be disingenuous to themselves so the men can feel true to themselves by proposing at their leisure.

    Binazir cited men proposing as one of the reasons women should hold back. I think we need more balance in gender relationships but we also have to face the way the world is and try to make small changes. Women either have to be OK playing a secondary role in their love lives or bucking gender norms consequences be damned. Overall though, I really liked this book. I thought it had a lot to offer women on a couple of levels.

    Because the Tao Te Ching features so prominently, several pieces of the dating advice can also apply to life like being radiant or not over thinking. Since I had this on ebook I utilized the highlight and bookmark features. I purchased this book July , after re-entering the single scene and needing some dating pointers. This book turned out to be so much more than just dating "pointers" In the very first chapter Dr. Binazir points out "Deep down, women seek relationships not because they want a particular guy, but rather because they want the feelings that a good relationship brings them.

    In chapter two 2 Dr. A guides you through discovering or analyzing "who you really are" and gives you different techniques from meditation to yoga to help you along. This book is really about you, not about dating! I mean yes, he does eventually get to the dating part, but by the time you get to it you are so empowered, feeling sexy, grateful and loving towards yourself, the dating stuff is just icing.

    This book has helped me change how I view and treat myself as well as the ones I love. He doesn't have you make drastic sudden changes at once, however one step or chapter at a time he has you try new things and by the end of the book you are like: Wow, how can something so simple be so life changing?

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    I read so many books, I forget who said what. Not the case with this book, my friends and I are always making references to it, but most important, any time I have had a question, I have emailed Dr. A and guess what? He has responded, not brushing me off, but an actual detailed email with his thoughts on the matter. Most times the question has not been about the book but about life in general. His blog is outstanding, I follow it religiously. Since reading this book, I meditate more, am more faithful to yoga or working out, I engage in more "feel good" activities, I feel even better about myself I always have, more so now and most importantly I'm always seeking to do what makes me feel good and happy.

    This was an amazing purchase. I had to come back and increase my star rating of this book. I read it cover to cover in a few days back in the summer and thought, "Oh, I guess this book is alright, but what's it saying that hasn't been said before? I realized five months later, however, that I have been coming back to the book again and again. The author m I had to come back and increase my star rating of this book.

    The author makes a lot of good points about things that we can do in all of our relationships e. I also appreciated the author's hat tip to Dr.